In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. 

We’ll dive into: 

✨ How grief impacts the body and mind
✨ How rest is an essential, non-negotiable part of healing
✨ Practical advice on how to embrace rest without guilt
✨ How to redefine success during grief
✨ Avoiding the comparison game
✨ Incorporating micro-resting moments into daily life
✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.