Have you ever felt guilty for having a good day? For laughing without thinking, and then feeling like you weren’t “allowed” to?

In this 5-Minute Grief Talk, I’m talking about something I hear from almost every person I coach: healing guilt. That heavy, confusing feeling that shows up right when things start to get a little easier. Like feeling lighter somehow means you’re leaving your person behind.

I want to normalize this for you today, because it is so common and so misunderstood. Healing is not the opposite of love, and I’m walking you through exactly why that guilt shows up, and how to release it without feeling like you’re betraying the person you lost.

If you’ve ever caught yourself thinking “am I allowed to feel this good?”, this one’s for you.

Let’s talk about:
✨ What healing guilt actually is, and why it’s so common
✨ Why we subconsciously believe pain equals love
✨ How grief becomes familiar, and why stepping outside of it can feel scary
✨ The reframe that changes everything: healing isn’t leaving them behind
✨ Permission to laugh, feel joy, and move forward, without moving on

This is grief support for anyone navigating life after loss—whether that’s the loss of a parent, a spouse, a child, a friend, a pet, or any kind of loss that’s left you feeling like you’re not “supposed” to heal. You are allowed, you aren’t forgetting them, and you’re just learning how to carry them differently.

Letters of Light 💌✨ https://lossesbecomegains.com/letters

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