As someone who knows loss well (like, really well) and knows how much of a game-changer journaling is to a healing journey and processing grief—this journal was a no-brainer.
But for me so many others out there, journaling can be intimidating. Where to even start, right? With the blank page staring back at you, I wanted to take the guesswork out of it. I knew that if I wanted a journaling habit to actually stick, it would need one that is quick, effective, digs deep, and asks important questions to get me going.
When I was trying to find a way to journal my thoughts and sort through my grief, I wanted an honest check-in with myself that wasn’t going to take me an hour of hand-cramping and feeling stuck. I couldn’t find the right journal that really spoke to the needs of a griever, so I created it!
5 Minutes a Day
A QUICK DAILY CHECK IN
Catered to Grievers
Simple and Impactful
Why is journaling like this important? Because amidst the challenges and turmoil of grief, we rarely go inward to check in on ourselves, ask how we really are, what we really want out of life now that we've suffered a loss, and what actions we can take to help get us there. These answers often lie within us, and I wanted to provide an easy, straightforward, but impactful way to do exactly that. This will become a welcomed part of your morning and evening routine in no time.
MEET THE JOURNAL
Take a peek inside...
Ready to check in on yourself by tapping into introspection, gratitude, growth, and finding your gains in each day? The best way to do this is to journal for just five minutes a day, at least to start!
The Losses Become Gains guided journaling format allows those who are grieving or suffering a loss to take a moment and breathe, reflect, and dig deep. Cultivating a more positive, optimistic mindset by starting and ending our day with a few moments to gauge how we're feeling—and where our grief stands that day—is so beneficial to the healing process. This can help us develop strength and resilience, personal growth, emotional intelligence, gratitude for what's in front of us, improve our relationships, and get to know ourselves again.
Custom made 193-page, hardcover journal.
Your one-page daily check in with room for additional thoughts and reflections, beautifully sized at 5.5" x 8.5".
Three months of prompts that is a beautiful, impactful, and critical step in successful grief work.
A section in the beginning to tap into who you are, your "why", what your goals are, and clear instructions on how to utilize this journal.
A thoughtfully designed journal prompt that was designed specifically for grievers, by a fellow griever.
SHOP THE JOURNALs
Be sure to scroll down to find all the patterns!
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SHOP THE JOURNALs