One of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you […]
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Before you read any further...
Hey! I'm Tara Accardo.
I'm a digital marketer and Grief Coach based in Northern California, and I'm someone who has experienced some pretty deep losses. But I know I'm not alone here.
I created the LBG Journal as a place for you to come to find some inspo, tools, and resources to help you through whatever loss you're experiencing right now.
For me, writing is cathartic. It's something that brings me joy and peace within my own journey of loss. I truly hope it brings you some semblance of comfort every time you discover a new entry. I'm so excited to connect with you.
Tips & tricks for self-care and wellness, and how to be at the top of your game mentally and physically.
Tools for coping with a loss to move forward as a stronger, healthier, happier human being.
Find joy, healing, and productivity in your life with these lifestyle tips, personal favorites of mine, behind-the-scenes goods, my personal journey, and everything in between!
The Losses Become Gains Podcast is here to help redefine and challenge your grief to help you find gains from your losses.