Ever feel like your grief got harder in year two instead of easier? You’re not imagining it, and that is a VERY real thing in grief. In this 5-Minute Grief Talk, I’m breaking down why the second year of loss can hit differently than the first, and why that’s actually a normal, honest part of the healing process.

✨ Why year one runs on adrenaline and shock (and why that fades)
✨ The loneliness that creeps in once everyone else has “moved on”
✨ The identity question that shows up in year two: who am I now?
✨ Why the guilt around “still grieving this hard” isn’t a red flag
✨ What the second year is actually asking of you

If you’re in your second year of grief and wondering why this feels harder than you expected, this one’s for you. Be sure you’re subscribed so you don’t miss the next 5-Minute Grief Talk or Life With Grief episode!