Are you taking a break from grief, or avoiding it altogether? There’s a difference, and it matters more than you think!

In this 5-Minute Grief Talk, I’m breaking down what it actually looks like to rest within your grief journey versus running away from it. And why a good day, a real laugh, or a moment of peace doesn’t mean you’re doing grief wrong.

If you’ve ever felt guilty for feeling okay, this one’s for you. Because rest isn’t abandonment, joy isn’t betrayal, and you’re allowed to come up for air.

Whether you’re in the thick of loss or somewhere further along the path, this is your reminder that coping with grief doesn’t have to mean suffering every single moment, and that taking care of yourself is part of the healing process.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/