In this episode of Morning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden and grieving in silence.

If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.

You’ll learn mindset shifts to reframe the belief that you’re a burden, plus practical ways to seek support without shame like choosing safe, compassionate supporters, and using gentle micro-sharing to express your needs.

This episode invites you to open your heart, let loved ones in, and rediscover how authentic connection can deepen through shared vulnerability.

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel! 

• https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317
• https://tastetoasttravel.com/